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Free Nutrition Guides & Ebooks!

HOME COOK RECIPE NUTRITION

Our recipe Macros e-book has been created to offer simple delicious recipes that enables you to know exactly what you are eating per serving by way of calories, protein, fats, carbs and fibre. No more cooking at home and guessing what you are consuming. 

You’ll find a selection of 60 recipes; breakfast, light dishes, mains and desserts and each recipe also includes a barcode to scan directly into My Fitness Pal for easy tracking. See the recipe list here.

RESTAURANT MENU NUTRITION

Not only that, we’re also including 30 different restaurant menu nutrition e-guides too – so you can see exactly what you are eating to make good decisions, allowing you to track while eating out too! The likes of Nandos, Costa, Bills, McDs and more. See the full list here:

Both e-books are in PDF format for easy viewing on web, mobile and tablet.

OTHER GUIDES AVAILABLE:

GUIDE TO CALORIES

GUIDE TO HIRING A PERSONAL TRAINER

GUIDE TO SETTING YOUR GOALS

HOW DO I GET MY E-BOOKS?

Simply use the button below to register and select the “E-books” option. We’ll email you a link your e-books!

Are you a TRG member? Simply select ‘start new membership’ on the Club Right app and select the free e-book option. Any issues, contact reception or drop us an email at enquiries@trgfitness.co.uk

Want to become a member? Register online and get access straight away, 24/7.

24 hour access, 365 days a year

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