Arnold Okiror - Personal Trainer
My name is Arnold Okiror; I have been a certified personal trainer for almost three years. My passion for health and fitness comes from my background in sports which has been a big part of my life from a young age especially football.
Functional training is useful when pursuing weight loss, hypertrophy (muscle building), muscle toning or and keeping fit goals to help you achieve your desired body shape and or good health.
Physical exercise accounts for 20% of a person’s goals while 80% is ‘down’ to nutrition, to which I as your trainer would help you, with suggestions on; nutrition plans and detoxing the body to be able to handle the tough but satisfying training you will perform. Therefore, change in lifestyle will also be an important component that you and I (your trainer), will concentrate on.
For more information or bookings :
Website: COMING SOON! (www.aooperformance.com)