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Rolling Dynamics - Trainer / Classes

Cycling Performance & Fitness, powered by WATTBIKE

Watt-bike based training provides an actual report of exactly what your rides are in terms of intensity, duration and total workload. It adds a level of precision to workouts. It’s also an objective measure of progress since the ability to sustain higher or lower watts gives a good indication of fitness. And it can help develop a better sense of actual workload relative to perceived exertion, which can help you learn to better modulate power output.

Challenge yourself & your buddies and get stronger for your events…

Classes @ The Real Gym, Unit E6, Barwell Business Park, Leatherhead Road, Chessington, Surrey, KT9 2NY:

  • MONDAY @19:00 & 20:15
  • TUESDAY @19:00 & 20:15
  • WEDNESDAY @10:00 (FitRide),
  • WEDNESDAY @19:00 & 20:15 (SportRide).
  • WEDNESDAY @18:00-19:00 1-2-1 Fitness Testing (this slot is flexible)
  • THURSDAY @19:00 & 20:15
    FRIDAY @19:00 & 20:15

Phone: Mark 07791 336116
 Email: team@rollingdynamics.com

Web: www.rollingdynamics.com

24 hour access, 365 days a year

Train the TRG wayTrain the TRG way