Home » Baby Friendly Classes

Baby Friendly Classes


As mums ourselves who run TRG, we know the struggle of managing to exercise and lose the baby weight, with a small baby in tow at all times, and perhaps with limited budget available. We have created some TRG “babies-in-car-seats” friendly classes with our specialist instructor Claire Cairns, who is qualified in training pre and post natal women.

We want to make it as easy as possible for mums to exercise, with correct and motivating instruction and achieve their goals. See below for the current classes available.

BOX FITA boxing focussed class, shadow boxing and hitting pads for calorie/fat burning and stress relief.

  • Monday 9:30 – 10:15am
  • Friday 12:30 – 1:15pm

MUMMY-FIT HIIT: A HIIT style sweat-inducing class with body weight exercises to shed fat and increase fitness.

  • Tuesday 1pm – 1:45pm

SPIN : A progressive cycle based intense cardio workout to burn maximum calories.

  • Wednesday 12:30pm – 1:15pm
  • Thursday 12:30pm – 1:15pm


These classes are just £5 per person Pay-As-You-Go or are completely inclusive in our standard full gym membership, which is just £10 per week.

If you’d like more in-depth help to lose the baby weight more efficiently, we also offer a bespoke 12 week nutrition/diet & training plan utilising our main gym (which works out to only £13.85 per week) –  with both memberships you also have full access our other classes and to our main 24 hour gym.

If you’d like any further information on our classes or membership options please contact us

24 hour access, 365 days a year

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