Our Gym

24 Hours, Weights, Cardio, Boxing & Classes, Free parking, Shakes Bar, Changing Rooms, Massage Clinic


FREE TRIAL ON YOUR FIRST VISIT. Short term and discounted longer term membership options

Personal Training

Male & female Trainers - Fat Loss, Muscle Gain, Fitness, Performance, Mobility, rehabilitation


Freelance Boxing, Muay Thai, PoleFit, Female Bootcamp classes. A Selection of Free classes available with membership from September 2017!

TRG Shakes Bar

Protein Shakes, Pre-workout, Carb shakes, creatine, protein bars & cookies, coffee, bottled water, BCAA and energy drinks,

Therapy Clinics on-site

Couselling, Psychotherapy & Hypnotherapy with Justine Dickinson. Sports Massage and Rehabilitation Clinic with Charlie Marshall

A.S Lashes Extensions

Just Lashes - beautify your eyes with individual lash extensions. Renew yourself with superior natural skincare, make-up and baby products from Arbonne

Work at TRG

Are you an excellent Personal Trainer and looking for an exceptional facility to train your clients? Check out if you have what it takes to join Team TRG


Advanced fat loss, by specialist measurements to estimate hormone imbalances & create bespoke nutrition & supplementation plans.

JD Mindworks Therapy Centre

JD-Mindworks on-site centre offering various therapies such as psychotherapy, hypnotherapy and counselling for sound mental health.

Wattbikes by Rolling Dynamics

Effective cycle workout powered by Wattbike, to improve fitness levels by focusing on leg speed + pedalling technique + strength.

Online Coaching

Bespoke training programs for those who are motivated

Massage & Beauty

Freelance massage and beauty therapists offering a variety of services

Competition Prep

Coaching and mentoring for fitness competitors, including Posing training, advanced fat loss, specific muscle development.

24 hour access, 365 days a year

Train the TRG wayTrain the TRG way