Our Gym

10,430 sq ft, 24 hrs, free parking, strength equipment, Astro track, Strongman equipment, FreeFit area, Boxing area, studio, Watt Bikes & Cardio

Membership

FREE TRIAL ON YOUR FIRST VISIT. We keep it simple: £40 per month rolling contract, 24 hour access, no joining fee, cancel with only 30 days notice Single month membership: £50. Day Guest Pass: £10. Students £10 per week, charged weekly

Personal Training

TEAM TRG - personally selected male & female freelance Personal Trainers, different areas of specialism

Classes

Boxing, Muay Thai, PoleFit, Bootcamp, Dance Workshop

TRG Shakes Bar

We have a shakes bar during our manned hours that serves a selection of supplements for your workout or relaxation

The Pole Studio @ TRG

Pole Fit Classes now at TRG, including flexibility and core. For men and women, beginner or advanced. Poles for private hire too.

Arbonne Beauty

Superior skincare, make-up and baby products; Natural ingredients, safely tested, cruelty free, vegan suitable, paraben free, non-toxic

Work at TRG

Are you an excellent Personal Trainer and looking for an exceptional facility to train your clients? Check out if you have what it takes to join Team TRG

BioPrint

Advanced fat loss, by specialist measurements to estimate hormone imbalances & create bespoke nutrition & supplementation plans.

JD Mindworks Therapy Centre

JD-Mindworks on-site centre offering various therapies such as psychotherapy, hypnotherapy and counselling for sound mental health.

Wattbikes by Rolling Dynamics

Effective cycle workout powered by Wattbike, to improve fitness levels by focusing on leg speed + pedalling technique + strength.

Online Coaching

Bespoke training programs for those who are motivated

Massage & Beauty

Freelance massage and beauty therapists offering a variety of services

Competition Prep

Coaching and mentoring for fitness competitors, including Posing training, advanced fat loss, specific muscle development.

24 hour access, 365 days a year

Train the TRG wayTrain the TRG way