Our Gym

24 Hour gym, Personal Training, Shakes Bar, Eye Lash Extensions, Psychotherapy, Hypnotherapy, Free Parking

Shakes Bar

Protein shakes and bars, pre-workout, energy drinks, Vit juice and coffee available from our Reception shakes bar

Body Transformations

View a selection of those who have achieved real results at The Real Gym

Personal Training & Nutrition Plans

Training & Nutrition Plans. 1-2-1 & Group Training. Male & female Trainers - Fat Loss, Muscle Gain, Fitness, Mobility, Rehabilitation


TRG fitness classes - free to members or £7.50 PAYG

Work at TRG

Are you an excellent Personal Trainer looking for an exceptional facility to train your private clients? Find out how to join Team TRG


Advanced fat loss, by specialist measurements to estimate hormone imbalances & create bespoke nutrition & supplementation plans.

Wattbikes by Rolling Dynamics

Effective cycle workout powered by Wattbike, to improve fitness levels by focusing on leg speed + pedalling technique + strength.

Online Coaching

Bespoke training programs for those who are motivated

Competition Prep

Coaching and mentoring for fitness competitors, including Posing training, advanced fat loss, specific muscle development.

24 hour access, 365 days a year

Train the TRG wayTrain the TRG way