Our Gym

24 Hour gym, Personal Training, Shakes Bar, Eye Lash Extensions, Psychotherapy, Hypnotherapy, Free Parking


FREE TRIAL ON YOUR FIRST VISIT. Short term and discounted longer term membership options

Personal Training

Male & female Trainers - Fat Loss, Muscle Gain, Fitness, Performance, Mobility, rehabilitation


Fitness classes, baby friendly classes, Boxing, Muay Thai

TRG Shakes Bar

Protein Shakes, Pre-workout, Carb shakes, creatine, protein bars & cookies, coffee, bottled water, BCAA and energy drinks

Therapy Clinics on-site

Counselling, Psychotherapy & Hypnotherapy, and Classic Eyelash Extensions

A.S Lashes Extensions

Just Lashes - beautify your eyes with individual lash extensions.

Work at TRG

Are you an excellent Personal Trainer and looking for an exceptional facility to train your private clients? Check out if you have what it takes to join Team TRG


Advanced fat loss, by specialist measurements to estimate hormone imbalances & create bespoke nutrition & supplementation plans.

JD Mindworks Therapy Centre

JD-Mindworks on-site centre offering various therapies such as psychotherapy, hypnotherapy and counselling for sound mental health.

Wattbikes by Rolling Dynamics

Effective cycle workout powered by Wattbike, to improve fitness levels by focusing on leg speed + pedalling technique + strength.

Online Coaching

Bespoke training programs for those who are motivated

Massage & Beauty

Freelance massage and beauty therapists offering a variety of services

Competition Prep

Coaching and mentoring for fitness competitors, including Posing training, advanced fat loss, specific muscle development.

24 hour access, 365 days a year

Train the TRG wayTrain the TRG way