Home » Personal Training & Nutrition Plans

Personal Training & Nutrition Plans

Do it the right way

Want to check out some of our client transformations? View here


Personal training/lifestyle coaching is a process of assessment making sure that every element works together for your body personally, so that what gets delivered to you is as individual as we can possibly make it. Accept nothing less than quality. Your results are only as good as your effort and your instruction that has been tailored to your personal needs to achieve your goal.

What you require to achieve your goals is not “one size fits all”. An initial free consultation is needed to assess and discuss your current state and what you’re hoping to achieve, for a plan to be put together, and of course in line with this a price can be offered. Example options available:

1-2-1 Personal Training – Personal nutrition and training plan created, plus  1-2-1 accompanied sessions in the gym.

Personal Nutrition plan only – A calories/macros plan based on your body and exercise regime tailored to your goal eg fat loss or muscle gain

Personal Exercise Program – A program of progressive training sessions created for your body and your goals. Usually 6 or 12 weeks.


Are you a Personal Trainer who wants to work at TRG?  As a results driven gym, we thoroughly vett the quality of our trainers so if you are a career PT looking for a great facility Click here

24 hour access, 365 days a year

Train the TRG wayTrain the TRG way