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Wattbikes by Rolling Dynamics

THE GATEWAY TO BECOMING A STRONGER ATHLETE…

A STRONGER, POWERFUL CYCLIST, TRIATHLETE, ROWER, RUGBY PLAYER…

Regular Classes at TRG

This is not a ‘spin’ class. Our classes have been formulated in conjunction with Fletcher Sport Science Performance Centre who provides a scientific approach to sport and exercise. Spin bikes are not technologically sophisticated and you’re pedalling ‘blind’, with no technique feedback or measurement to improve performance. That’s where Watt Bikes are different.

Add a level of precision to your workouts by using power-based interval & zone training on Wattbikes. It provides actual reports of exactly what intensity, duration and total workload your rides are. Have an objective measure of progress as the ability to sustain higher or lower watts gives a good indication of fitness. It develops a better sense of actual workload relative to perceived exertion, which can help you to better understand your ‘engine’. These strategies provide valuable learning tools for individuals whatever their chosen sport.

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Challenge yourself & your buddies… Get stronger for upcoming events… You will never know your limits unless you push yourself to them!

Prices from £12 – £18 per session per person

1:1 Fitness tests available at £60.

For more information or to book a class online visit www.rollingdynamics.com or contact Mark on

Phone: 07791 336116
Email: team@rollingdynamics.com

WATTBIKE

24 hour access, 365 days a year

Train the TRG wayTrain the TRG way